Friday, March 28, 2025
TGIF + Weekend Plans
Thursday, March 27, 2025
Sausage Mushroom and Caper Omelet
I came up with a new recipe for myself at breakfast yesterday. I couldn’t think of anything that sounded good to eat, so I was just looking around in our pantry and fridge trying to decide what I wanted to eat. That’s when I saw the capers that I had bought for dinner and had an idea to incorporate them into an omelet.
I love capers but I’ve only really had them in chicken piccata or a lemon caper fish dish. I wasn’t sure if they would be good in an omelet but, I gave it a try and I’m really glad that I did!
I started by adding a couple tablespoons of mushrooms and crumble sausage to the pan. After I heated that up and tossed it around a bit, I added one scrambled egg and one egg white. I sprinkled a tsp of capers on top of the eggs and cooked it like you could an omelet.
The flavor combination was exactly what I was hoping for! I am glad to have a new reason to make capers a regular pantry staple in our house!
Nutrition info: 150 calories; 11 grams protein; 2 grams carbs; 10 grams fat
Wednesday, March 26, 2025
Date Night Recap: Bridge Street Tavern
Tuesday, March 25, 2025
Recovering from the Stomach Bug
Happy Tuesday! Yesterday was all about getting back in the swing of things after being down with the stomach bug on Sunday. The sickness lasted less than 24 hours, thankfully.
Even though my eating wasn’t completely back to normal yesterday I still tracked what I ate and worked on getting a gallon of water in. Hydration is always important but especially after having a stomach bug!
My husband got me a Bai water to help with my hydration, which was so sweet of him! Bai waters are great for hydration but they are a little too sweet for my taste. I still love them! I just pour half of the Bai water into a cup and add equal parts water. By doing this I essentially get two drinks in one, and they aren’t as sweet this way!
I mostly snacked throughout the day on crackers and bread because I knew that my stomach could handle it. My first real, balanced meal was dinner last night and I was so happy to be eating good food again.
I didn’t go for a walk yesterday since my energy was still low, but I hope to start incorporating walks into my days again sometime this week! I’ve noticed all I need is 15 minutes of walking in the afternoon and it gives me a wonderful second wind to get me through the day!
With April being one week away, I am starting to think of what goals and actions I want to prioritize for the month. I do believe walking will be something I prioritize more in the month of April. I wasn’t completely consistent with my walking in March, but I did it often enough to know how much better I feel when I complete a walk and I know it’s something I want to keep doing in April!
Monday, March 24, 2025
Nobody Wants to Lose Just 1 Pound
Nobody wants to lose just one pound, until they’re just one pound away from their goal! That’s where I’m at, and with plenty of time to spare.
Weigh-in’s![]() |
Sunset from date night on Friday - I’ll hopefully post about it soon! |
Friday, March 21, 2025
Every Day is a Treat
Thursday, March 20, 2025
What I Ate: Tuesday 3/18
Happy Thursday! Today, I’m sharing everything I ate on Tuesday because I actually remembered to take photos of everything I ate that day.
My daughters were home from school and so I had some extra time that morning to make bacon, eggs and toast for breakfast.
Breakfast: 254 calories
We had one of Laney’s friends and her mom over for lunch and a playdate on Tuesday, so we kept the meal kid-friendly with mac-n-cheese and chicken tenders.
Lunch: 333 calories
After the play date, we needed to go into town to visit the optometrist office to get Piper’s lenses swapped out in her glasses. It’s about mid-way through the year when we like to take advantage of the free lens replacement. Piper said everything looked so much more clear afterward. That was nice to hear!
We stopped by Tim Horton’s while we were out and got ourselves an afternoon snack. The girls each got two Timbits and I got myself a medium vanilla cream cold brew with cold foam.
Afternoon Snack: 410 calories
Tuesday’s total: 1,656 calories
I stayed within calories on Tuesday and felt satisfied! I also got in a full gallon of water! I haven’t had my own water bottle for quite some time now. So, I bought myself a new $4 water bottle from Walmart the other day and I love it!
Water Intake: 120 ounces
I believe my new water bottle is giving me more incentive to drink water more often. Sometimes it’s the little things that help the most!
Wednesday, March 19, 2025
The Little House on the Prairie
If you remember a few posts ago I mentioned that my husband and I stayed up too late watching The Little House on the Prairie. I am surprised that we both equally enjoy the show, but I don’t think I should be surprised because we are both enjoy the simple things in life and that’s what the show is mostly about.
My oldest daughter, who is now 10 years old, watched the first episode with us. Now, we’re reading the book together each night before bed. She is an excellent reader and could definitely read this book by herself, but it’s been more special for us both for me to read it out loud to her.
There’s something about having a 10 year old that has made me so keenly aware of how fast childhood goes by. Motherhood in this regard is bittersweet.
Having our children grow up is the goal, but it’s hard to know these days are so fleeting. Especially when they are so beautiful. We’ve been savoring these days, and reading together before bed is one of the ways we do that even more.
I hope she always remembers when I’d read to her before bed. These are some of my most cherished memories, and they’re currently in the making. God is good.
Tuesday, March 18, 2025
Date Night on the Harbor
Monday, March 17, 2025
Mid-March Weigh-In + Dinner Meal Plan
Saturday, March 15, 2025
The Girl Scout Cookie Diet
Friday, March 14, 2025
Egg Roll Bowls
Thursday, March 13, 2025
Waking Up 30 Min Earlier
One of the goals I’ve been working on consistently in March is waking up at least 30 minutes earlier than I need to wake up. Before I set this goal, I would sleep in until 7am and on some rare mornings when my kids slept in, I’d also sleep in until 7:30.
This week, I’ve been waking up at 6:30 am. In the few days of March before daylight savings went into effect, I was waking up at 5:30 am. That was really nice! I might eventually get back to that, but it would require me going to bed earlier.
When I woke up yesterday morning at 6:30am I needed a little more encouragement and to revisit my “why”. I really didn’t want to wake up quite yet. The night before, my husband and I had stayed up too late watching The Little House on the Prairie, which is not something I ever thought I’d say. We’ve never watched that show before, and we didn’t think we’d be interested in it, but it has been captivating in its own way. It definitely makes you appreciate how little we have to work for our basic needs being met, today.
The reason I started working on waking up earlier is partially because I realized that as easy as it was to sleep in, it was hard waking up just to jump straight into getting things done.
When I’d wake up later in the morning, I would need to immediately start packing school lunch, make a warm breakfast for the girls, and help make sure book bags are packed for school. It was a full on rush, and the rushing made me dread waking up.
Now that I wake up earlier, I have the luxury of taking it easy. I also get more connection with my kids in the mornings since I don’t have to rush. If they want a snuggle on the couch, I have time for it and I can relish in it because I woke up early enough!
It’s taken some time to rewire my brain to believe that waking up is worth it, but it has proved to be true. Some mornings I just wake up early and stay in bed. On those mornings I will journal while appreciating the comfort of just being in bed and not having anything that needs done quite yet. Sometimes I will use that time to read scripture. Occasionally I’ll watch a motivating YouTube video.
It’s been so nice waking up to some “me time”. It really helps to fill my bucket first thing, so I have more to pour out for my loved ones throughout the day.
Wednesday, March 12, 2025
Sourdough Bread Recipe
I started making sourdough last year and my entire family loves it! I am proud that my starter is my very own. I lovingly started it in October of 2024. It took a lot of patience before my starter finally took off! Although I fed my starter every day, it didn’t fully mature enough to make high-quality loaves until January of 2025. Since then, we’ve been in business. The bread business.
When baking sourdough artisan loaves, I use a recipe I found at Farmhouse on Boone’s website. That website is a great resource for anyone who wants to learn more about baking with sourdough. I use the “Beginner’s Bread” recipe, and haven’t had any need to try another. It turns out so good every time! Below, I’ve shared the recipe doubled to make two loaves!
Ingredients
- 950 grams all-purpose flour
- 3 1/2 cups
- 200 grams starter active and bubbly (1/2 cup)
- 650 grams water 1 1/3 cups
- 20 grams salt 2 teaspoons
Instructions
1. Feed a sourdough starter 4-12 hours before starting the dough, ensuring it is active and bubbly.
2. Combine warm water, active starter, salt, and flour with a wooden spoon or even just your hands in a large mixing bowl.
3. Cover with plastic wrap or a lid and allow to rest for 30 minutes for the water to hydrate the flour.
Stretch And Fold
1. Grab the edge of the dough and pull up stretching it out as you pull upwards. This may be difficult and you may need to kind of bounce the dough to get it to stretch. Place dough that is in your hands back into the center. Turn the bowl about a quarter turn and complete another stretch and fold. Repeat two more times. This is considered one round.
2. Thirty minutes later, complete another round of stretch and folds. Cover and allow the dough to rest another 30 minutes.
3. Complete one last stretch and fold round.
4. Cover with a lid, damp towel, or plastic wrap. Let the dough bulk ferment in a warm place until it has doubled in size. This could be anywhere from 6-12 hours (or longer) depending on the temperature of your kitchen, maturity of your starter, etc. Be careful not to let it over ferment.
Shape
1. Place the dough on a clean work surface that has been lightly dusted with flour. Fold the dough onto itself and roll up. Then shape into a ball by gently spinning it toward you.
2. Optional - Let the dough sit out for 15-20 minutes uncovered. This prevents the dough from sticking to the tea towel during the overnight rise.
3. Turn over and shape. I do this by folding the two sides over to meet in the middle, pinch together and then repeat on the other two sides. This creates surface tension which helps give it more oven spring (a good rise).
4. Transfer to a floured banneton or bowl with a floured tea towel (typically floured with rice flour, this is not necessary and all-purpose will work just fine) seam side up.
5. Cover with plastic or place in a plastic bag and tie the ends. Let the dough rest for 12-15 hours in the refrigerator. You can also let the bread rise at room temperature for 3-4 hours. I like using the longer rise time in the refrigerator because it is easier to score and feel like the oven spring is better.
Bake
1. Preheat a dutch oven to 500 degrees for 1 hour.
2 Remove dough from the fridge right before baking. Place dough on a piece of parchment paper.
3. Dust with flour, if desired, and score with lame or razor blade. I like to do one large score (called an expansion score) and then a cute design for the other score.
4. Carefully, transfer the piece of parchment paper with the dough into the hot dutch oven. Careful not to burn your fingers.
5. Place the lid back on and place the dutch oven into the hot oven. Bake for 20 minutes.
6. Remove the lid with oven mitts, turn the oven temperature down to 475, and bake an additional 15-25 minutes or until golden brown.
Tuesday, March 11, 2025
Ham and Bean Soup Recipe
Monday, March 10, 2025
Dinner Meal Planning
Happy Monday! Today, I’m sharing dinner plans for the week ahead. Actually, I’ll back it up a day to share what we had last night for dinner, just to give you a broader view of our meal plan.
Sunday - Ham + Bean Soup w/ Vegetables
Monday - Slow Cooker Mexi Chicken + Brown Rice
Tuesday - Chicken Sausage + Veggies + Potatoes
Wednesday - Lemon Caper Salmon + Pasta + Salad
Thursday - Egg Roll Bowls
Friday - Homemade Pizza + Salad
Whenever I make a dinner plan for the week, I do a couple of things. First, I check what we have in the fridge and pantry. Then, I check our schedule to see what I will have time to make each night. Our plans for each week lately have included a gymnastics night for our 4 year old, and basketball practices for our 10 year old. Some weeks we also meet up with our friends for life group, which some people call small group or Bible study group.
I also work one (4 hour) evening a week at our church which is why I mentioned “bringing dinner to work” in a previous post as a form of self care. There have been many times when I wouldn’t plan ahead for my work night, and I’d just grab fast food on my way in. I love that I get to work one night a week, now. For a couple years I was working two nights a week but now that my 4 year-old is in preschool, I can work remotely for some hours during the day, too!
During the winter months, every evening when we don’t have something planned has been spent playing board games with the family, or watching a movie. The forecast this week, however, looks promising that we may get more time outside! We’re all to the point of winter where we’re feeling a little cooped up.
Last night we went for a family walk and while it was chilly, the sunshine felt so nice. I plan on getting out on a walk as often as the weather allows this week!
Sunday, March 9, 2025
Homemade English Muffins
Happy Sunday! It’s Daylight Savings day for those of us who live in the United States. I am so excited about getting more sunshine in the evenings!
Yesterday, I made the yummiest homemade English muffins for breakfast. The English muffins were made with sourdough discard. I’ll share the recipe, here. My entire breakfast sandwich was 330 calories. It was made with one sausage patty, one egg and half a slice of deluxe American cheese.
Saturday, March 8, 2025
80/20 Lifestyle
Friday, March 7, 2025
Re-establishing Weight-Loss Goals
Happy Friday! Thanks for being here! I am really happy with the progress I made this week. I was trying to be more intentional with my self-care and I feel like I did a great job!
Here are some of the ways I took care of myself this week.
- Blogging
- Journaling
- Waking up 30 minutes earlier than usual
- Spending more time in my Bible and in prayer
- Walking for 15 minutes every day in the afternoon
- Drinking more water
- Tracking my nutrition and staying within my range
- Packed my dinner for when I was working in-office
- Taking better care of myself including trying to lose weight.
When I began this blog about 14 years ago, my goal was to lose 100 pounds. At the time, I was 270 pounds. I had lost about 40 pounds over that time, which was a great accomplishment for me.
Last weekend, on March 1st, I weighed in at 240lbs. That’s about 10 pounds up from where I had been maintaining my 40 pound weight-loss.
This past year I lost my focus on trying to maintain and lose weight. I believe blogging and focusing more on self care will help me reach my weight-loss goals, as I set new goals.
While I took a break from it, I DON’T want to give up on my over-arching 100 pound weight-loss goal that I set when I was 270 pounds. I know it will take some time, even starting 30 pounds into it. So, smaller weight-loss goals is what I plan to focus on to get me there.
This week, I lost 3 pounds. I’m 237 pounds right now. By the end of the month, I’d like to be around 230 pounds. That would give me a 10 pounds weight-loss for the month and get me back to 40 pounds down from my highest weight.
When I reach 230 pounds, I will celebrate in some small way. I might schedule a massage for myself, or a pedicure. I used to do this years ago and I call it a “weight-loss reward”. It’s a nice incentive, but the true reward is gaining better health.
Thursday, March 6, 2025
Walking Daily
It was 50° yesterday and so, I talked myself into going for a walk outside. I almost didn’t go, but the forecast shows colder weather the rest of the week so it was kind of a “now or not-for-a-long-time” kind of thing. I’m really glad that I did it!
My oldest daughter came on the walk with me. We both missed walking around in nature. It was a nice little taste of what is to come this Spring.
As we were walking I had the feeling I was shaking the dust off of myself from a long winter spent indoors. I could tell my cardiovascular was not what it was last summer. I wouldn’t say it was a struggle to breathe, but I could just tell that I hadn’t done this in a while. That became even more apparent when my daughter convinced me to walk up a good sized hill. I took a picture from the top but I don’t feel that the picture does it justice. We were both a little out of breath by the time we reached the top.
Being outside made me realize how much I want to get back in shape. I want to be able to take walks without much resistance from my body. I want to feel better physically.
I’ve made sure to walk for 15 minutes on my treadmill almost every day this past week. I’ve been using it as a way to give myself a second wind in the afternoon. It feels as though I have found the right time for me to workout. I used to try to workout in the mornings and I’d be ready for bed by the afternoon. When I go for an afternoon walk, I get the energy I need to finish the day well and I am ready for a good nights sleep at the appropriate time.
Wednesday, March 5, 2025
Familiarity and Habits
Tuesday, March 4, 2025
What I Ate: Monday 3/3
Monday, March 3, 2025
First Post of a New Chapter
I’m Kalyn and I’m a millennial. I started blogging in 2011. I took a break from blogging from 2023 until now, 2025. I stopped blogging because it was no longer serving me in that season of my life. At the time, blogging became something I viewed more as an obligation. When I wasn’t keeping up with my own blogging expectations, it became a source of defeat rather than something that brought me joy. I made my blog private during my break because I was no longer comfortable sharing all of the photos of my children with the world. Moving forward, if I share photos of my family their privacy will be taken into account much better.
The reason I started blogging in 2011 was to help keep myself accountable to my goal of losing weight. This is why my blog is called: Goal of Losing. I still have a goal of losing weight but it’s not as much of a priority as it once was for me and I’d like to change that so I can improve my health.
I am also back now because I miss the benefits of blogging. When I write a post, I must sit with my own thoughts. This is something that has become more difficult in my absence from the blog. My thought pattern is a lot more negative than I’d like to admit. I didn’t even realize it until I examined my thoughts recently. One day in February (which, explains a lot in itself), I came to the realization that I was dreading waking up each day. I didn’t believe I had anything to look forward to. I was believing a lie that my brain had sold me.
February is indeed a bleak month. If you live in a Northern climate I am sure you can relate. In reality, I have a lot to look forward to and to be grateful for in my days. I just wasn’t focusing on those things. Instead, I was focusing on how tired I felt, and how much I likely wasn’t going to accomplish that day. I told myself I was waking up on empty, which I was, but it was also my job to fill myself up.
So, I’ve been trying to wake up earlier before the kids are awake (before the needs start rolling in) so that I can fill myself up with positive things. I’ve been journaling, and taking my mornings more slowly. I’ve been reading through the gospels and spending more time with God. I have a whole list of positive things I’m working on focusing on in order to rid myself of the negative thought patterns that were holding me back from thriving in my days. I guess I’m back because I want to grow in self awareness and share whatever I learn along the way.
Whatever reason you have for finding your way to my blog today, I want to say, I am glad you’re here and I hope some of my realizations help you in some way.