Every Day is a Treat

Happy Friday! It’s date night with my husband tonight and so I will not be tracking my nutrition today. I’m also not going to use date night as an excuse to go too overboard with my eating. I’m just not tracking what I eat today.

Although I’m not tracking my nutrition today, I will still be tracking and aiming for a full gallon of water. I will also be walking for 15 minutes on the treadmill (or outside, depending on how the day goes).

My goal in general is to track my nutrition for 5/7 days a week. This doesn’t mean that I undo all of my progress in those two days off from tracking just because I don’t have to track what I eat.

I also should mention that I don’t like to call these days off from tracking nutrition “treat days” because I actually enjoy treats every day.

It might be more accurate for me to say that every day is a treat! I don’t limit treats in my every day diet, I just eat in moderation and take balance into consideration more often than not. 80/20.

Thanks for stopping by today! Stop back on Monday for my weigh-in results from this morning and my thoughts about it all!