I kind of feel like I’ve been hanging by a thread this week. I’ve barely been keeping my eating within my calorie range. I haven’t been drinking all of the water I planned to each day. I have barely been able to wake up as early as I want in the mornings, and I haven’t been journaling each day. My walks have been few and far between, too.
I realized all of this on Wednesday. So, in effort to help motivate me to stay on track I took a picture of everything I ate, I went for an afternoon walk, and I made sure to drink 120 oz of water. It’s not too late to turn this week around!
Breakfast: French Vanilla Cappuccino; Rye Toast; Ham Omelette (570 calories)
Lunch: Grilled Cheese and Coke Zero (220 calories)
Dinner: Life Group meal - salad, spaghetti and a plate of seconds (750 calories)
Exercise: 15 minutes of walking
Evening Snack: Premier Protein Shake (160 calories)
1700 total calories consumed, which is within my desired calorie range.
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