As promised, here’s part two of my post. Today I am sharing everything that I ate the day after a high calorie weekend! Here are couple of things I was keeping in mind on this day.
“One weekend of overeating doesn’t change my body, but how I respond does!”
“I don’t fix the last meal, I just eat the next one normally.”
Breakfast was a premier protein. This wasn’t an intentional choice, this choice was made because I unexpectedly had to leave the house and hadn’t ate my breakfast yet, so I grabbed one of these to go! Such a life saver!
After I dropped my youngest daughter off at school, I was running around most of the morning. Once I picked her up from preschool, my daughter asked for McDonald’s. We don’t do this too often. I actually have been avoiding drive thru’s lately.
I had a free 6 piece nugget available to redeem in the app so I grabbed myself one, and paired it with a salad when I got home.
In the afternoon, I baked cookies with my daughters. I ended up eating a cookie before bed for dessert.
Before dinner, I had a delicious oat milk latte made with my husband’s homemade butter pecan simple syrup.
In the evening, we went to a Christmas party. I actually forgot that we had this planned for that evening until afternoon came and I started thinking about what to make for dinner.
Everyday has been an adventure lately - haha. I still managed to do pretty well for eating out of the norm, again.
I took a picture of the appetizers I had, and the entree. I didn’t eat the stuffing on top of the chicken, and I only ate half of the loaded potato.
Overall, I’d say I ate about 1,620 calories which is a decent calorie deficit for the day.
Not making up for going over calories over the weekend, just continuing on the journey!
