On Tuesday this week, I woke up not feeling well. My chest felt phlegmy and my throat was sore. When I don’t feel well, I don’t want to eat well. I wish it wasn’t true, but that’s what I’m working with right now.
So, here’s a full day of eats when I don’t feel well, and when all I want to eat is carbs. You’ll notice the places where I intentionally fed myself some protein to stay on target.
Breakfast: Coffee made with 2 oz of oatmilk, .5 oz of simple syrup. 2 slices of rye toast with 1 tbsp of peanut butter.
Lunch: 1 oz of tortilla chips, 3 tbsp of salsa, 1 can of Fresca, 1.3 oz of Gouda, and 4 oz of air fried salmon.
I had to go into the office to work this evening, and so I made myself a latte then grabbed a couple things to get me through while at the office during dinner time.
Afternoon snack: oatmilk latte, premier protein; fiber bar.
I got home from work around 8pm and finally had some leftovers from the dinner my husband made earlier that evening.
I can’t say for sure but I’d average this day as coming in around 1,750 calories.
