Happy Friday! Even though it’s the start of the weekend, I am taking you back to show you everything I ate on Monday.
We ended up eating out at Texas Roadhouse for dinner, so unexpectedly I have an example of what you can eat at Texas Roadhouse while maintaining a calorie deficit!
Breakfast: Pork sausage and pepperjack cheese on rye toast.
~ 200 calories
I was honestly dragging so hard this morning. I was very low energy, so I made myself go for a short walk and I felt better for it.
Lunch: (2) Tacos made with beef, sour cream and lettuce and a 0-calorie Fresca.
~ 300 calories
Afternoon snack: Oatmilk Latte
~ 130 calories
Dinner: (2) rolls with a little bit of cinnamon butter, double serving of house salad, and 6 oz steak
~ 1,145 calories
We don’t usually go out to eat on Monday’s but we scheduled our family dinner for this evening since we were going to be in the city for something else, anyway. I was so full after this meal. I didn’t even finish my entire salad. I could have probably done with just one roll but it all fit in my calorie budget and was so worth it!
Total calories: 1,775 calories
